More and more Australians are taking up jogging as a way of keeping fit. The latest statistics reveal that 45.1% of Australians over the age of 14 participate in jogging.
There are numerous benefits associated with this aerobic exercise. For example, jogging is a weight-bearing exercise that strengthens the bones and joints, it improves cardiovascular health and strengthens the muscles. Running is perhaps so popular because it doesn’t require any special equipment, as long as the jogger has the right footwear. Ideally, proper fitting and comfortable running shoes are necessary.
However, despite the benefits, jogging has the potential to exposes you to a variety of injuries.
A good number of runners experience hip pain, ankle sprains, tendonitis, and shin splints, among others. These injuries often have a long recovery time and can prevent runners from enjoying exercise and may even affect their daily lifestyles.
The benefits of chiropractic care for Runners
To avoid injuring yourself whilst running, take precautions, such as choosing the right footwear. Know your limits as a jogger, and always take breaks when necessary. Sometimes, getting an injury may be unavoidable. Most joggers do not want to lose stamina by taking an extended period off the track and injure themselves by pushing their body too far.
Studies show that chiropractic care has the potential to improve your range of motion, particularly in your hips. You, therefore, achieve greater flexibility and movement, allowing you to enjoy jogging even more.
How else could chiropractic care benefit joggers?
Spine alignment through chiropractic alignment is one of the great ways to potentially avoid an injury. Regular adjustments help to keep the right posture and avoid the ripple effect of having one part of the body compensating for another.
The main goal of running is to keep fit and healthy. On the other hand, chiropractic care may help keep injuries at bay or may promote faster healing in case of an injury.
To discover more about chiropractic care, book an appointment online at https://www.mychiro.com.au/#prices, don’t let an injury stop you from pursuing your exercise goals!