Posture and Back Pain: How a Chiropractor Near Coogee Can Help

In our modern world, we spend countless hours sitting at desks, staring at screens, and leading sedentary lifestyles. These habits can contribute to poor posture, subsequently causing back pain and other health issues. However, don’t despair; you can find relief from your discomfort. Dr Steven Lockstone, a chiropractor near Coogee, can provide the necessary help and guidance to relieve back pain resulting from poor posture.


Understanding the Connection Between Posture and Back Pain

Poor posture can exert undue strain on your spinal column, causing changes in the spine’s structure and exerting pressure on muscles, joints, and discs. This pressure often results in immediate and long-term pain. Firstly, we need to understand what posture is and why it’s essential for our overall health.

What is Posture?

Posture refers to the way we hold our bodies during different activities, such as standing, sitting, or lying down. A good posture, often referred to as a neutral spine, offers a multitude of health benefits, including preventing back pain and injuries. Maintaining a good posture can enhance your health, mood, and self-confidence, changing how others perceive you.

The Importance of Good Posture

Good posture can lead to the correct alignment of bones and joints, reducing stress on ligaments and minimising the risk of damage. It can help prevent muscle strain and overuse, conserve energy, and decrease the likelihood of abnormal joint wear. Additionally, correct posture can even reduce negative mental health impacts, improve digestion, and increase self-confidence.

The Impact of Poor Posture on Your Back

Poor posture can lead to stress in different areas of your spinal joints, muscle tissues, and discs. In some situations, rectifying the poor posture can alleviate these stresses. However, in many cases, the stress can persist, slowly weakening the affected structure.

Prolonged hunching can strain the core, back, and abdominal muscles, leading to pain. This reduces the blood supply, resulting in the development of lower back stiffness and weakness. Incorrect lifting can cause herniation of the lumbar disc, leading to back pain.

Identifying Poor Posture Habits

Several habits can contribute to poor posture, including:

  • Sitting slumped or slouching on a chair
  • Working while lying on your belly
  • Hunching forward when working
  • Standing with the body weight placed on one leg
  • Walking while hunched.

Moreover, lifting heavy objects while bending the back can lead to incorrect actions, causing back pain. A sedentary lifestyle can also result in stress and discomfort in the lower back.

How Can a Chiropractor Near Coogee Help?

Chiropractic care offers a natural, non-invasive method to improve posture and relieve back pain. A chiropractor can assess your posture, identify the root causes of your problem, and provide targeted treatments to correct the issues.

What Does a Chiropractic Assessment Involve?

A chiropractor will start by evaluating your overall health and lifestyle. They will ask questions about your daily activities, exercise routine, work habits, diet, and existing medical conditions. Following this, they will conduct a physical examination to assess your posture and identify any signs of misalignment or muscle tension.

What Does Chiropractic Treatment Involve?

The primary treatment offered by a chiropractor is spinal adjustments. These are precise manipulations applied to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this treatment is to reduce the subluxation, thereby increasing range of motion, reducing nerve irritability, and improving function.

Chiropractic care for poor posture may also include massage therapy, stretching exercises, and lifestyle advice to help you maintain good posture outside the treatment sessions. Chiropractors can also provide guidance on ergonomic practices, such as setting up a workstation properly and maintaining good posture while working on a computer.

The Long-term Benefits of Chiropractic Care

Regular chiropractic care can help maintain good posture, alleviate back pain, and prevent future health issues. It can also improve overall well-being by enhancing other aspects of health, such as digestion and mental health.


Poor posture can lead to chronic back pain and other health-related issues. However, with the right guidance and care from a skilled chiropractor like Dr Steven Lockstone, you can correct your posture and alleviate your discomfort. So if you’re experiencing back pain and believe your posture might be the cause, don’t hesitate to seek chiropractic care. This natural, non-invasive approach to healthcare could be the solution you’ve been looking for.

If you’re located near Coogee and are looking for a trusted chiropractor, get in touch with Dr Steven Lockstone. His expertise in treating back pain stemming from poor posture will provide you with the relief and guidance you need to improve your posture and enhance your overall well-being.

Chiro Bondi Junction
Dr Steve Lockstone

Many patients looking for a “chiropractor near me” choose Dr Steve because he is caring, professional and takes the time to listen. If you’re local to Bondi Junction then Dr Steve may be the best Chiropractor for you.

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Dr Morgan Wood
Dr Morgan Wood

Chiropractor Dr. Morgan Wood completed the degrees required to be qualified as a registered Chiropractor at the University of NSW majoring in in Anatomy and Master of Chiropractic at Macquarie University...

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Chiropractor bondi junction john swane
Dr John Swane

Dr John Swane, Chiropractor has both undergraduate and master's degrees. Having over 25 years clinical experience, he looks forward to working with you.

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