Chiropractor Sydney - Is Poor Posture Causing Your Pain And Headaches? Find Out If Chiropractic May Help.
Back pain, neck pain, spinal pain and headaches are common condition that many people deal with every day. While these may seem like minor issues, if left untreated, they can become a significant cause of discomfort and severely impact a person’s quality of life.
According to the Australian Bureau of Statistics National Health Survey, 4 million people in Australia have back problems. This figure means that 16% of people living in Australia experience back or neck problems, and millions of Australians are living with unresolved pain.
Often, people are unsure why they are in pain or suffering from issues such as back ache and recurrent headaches. But one common cause is poor posture. Correct posture care can deliver positive results for patients by addressing the root cause of their discomfort.
In this article, we will explore whether incorrect posture care can cause headaches, neck pain, and back pain and how chiropractic treatment can help you to become pain free, so read on and learn about the back treatment that helps many people living in Sydney. But before you ask how much is a chiropractor here is some important information:
How Incorrect Posture Cause Spine Pain and Discomfort or Headaches?
Having the correct posture is something many of us take for granted. However, our posture changes over time, so if you don’t protect it, you can quickly develop unhealthy habits that harm your posture.
Children naturally have good posture, as they haven’t developed unhealthy postural habits, such as text neck and sitting for too long. So, for most people, posture-related health concerns such as back pain, neck pain, and aching joints occur during adulthood.
While you probably already know that postural misalignment can lead to a range of aches and pains, you may be less sure of how and why this happens. Here’s how your body is affected by poor posture and triggers pain and discomfort:
When your posture is healthy, your muscles engage and align with your spine, and they work together to keep your posture correct. But, when your posture is misaligned, your spine is in an incorrect position, and your muscles can no longer work efficiently. With your muscles and spine no longer working together in harmony, imbalances are created, causing some muscles to become stretched and others to become tight and short.
If your posture misalignment is not corrected, you may notice changes in your spine that occur slowly. This misalignment places extra pressure on your joints, discs, and muscles leading to muscle tension, and puts your nervous system under stress. Tension headaches, back pain and stiffness all result from the imbalances caused by incorrect posture and this is the reason people often search for a chiropractor close to their home or work.
How Lifestyle Habits Impact Posture Care and Movement
Many people grow up being told to ‘sit up straight’ or ‘not to slouch.’ But, as we get older, we get busy, forget this advice, and often fall into habits that affect our posture care.
According to the Department of Health and Aged Care, being physically active is essential to maintain strong muscles and bones. However, many of us struggle to meet the recommended daily amounts of physical activity. As our lives are increasingly sedentary, taking care of our posture becomes more challenging. Long days spent hunched over a desk, with little time to take a break and move around, puts extra pressure on posture. Combine this with evenings spent slumped in front of Netflix, trying to decompress after a stressful day, and you have a recipe for posture issues.
If sitting at a desk all day is causing you lower back pain, why not try MyChiro chiropractor Dr Steve Lockstone’s 5 desk exercises for lower back pain?
The Causes of Poor Posture and Treatments
Your seating position and standing position can cause posture problems, especially if you spend a lot of your day in an incorrect postural position. But posture problems can be caused by more than just a poor work setup, lack of movement or spending too much time sitting and watching TV.
Here are some further issues that can cause poor posture:
When you have an old injury that has not been treated effectively, your body can overcompensate to protect itself by muscle guarding. When your body tries to protect these muscles by muscle guarding, they become weak and start to waste. While your muscles try to protect themselves, your body will make subtle changes causing an imbalance that affects your posture.
Treating an injury effectively from the start with chiropractic help will allow your body to heal more quickly and avoid imbalances that impact your posture.
Stress and Tension
Do you ever feel so stressed that tension seems to be present throughout your body? Feeling stressed can be unpleasant and presents itself as a range of physical symptoms. When your stress levels are high, the muscles throughout your body can tense up and feel stiff. The muscles and nerves in the back, shoulders, and neck are often the worst affected. Over time, this tension in the muscles and nerves can cause changes in your posture and lead to neck and back pain.
Did you know that your choice of shoes can impact your postural alignment? If you constantly wear high heel shoes, this can lead to problems with your posture. High heels throw your body off balance, causing potential posture issues if worn frequently.
Further Effects of Incorrect Posture
Whether you are suffering from hip pain, back pain, neck pain, sciatica, or shoulder pain, experiencing any kind of pain can severely impact your quality of life.
Lower back pain, sciatica, and neck pain may be the most obvious symptoms of a posture issue. However, you may be surprised to know that there are a whole host of further health issues that can be caused by posture problems.
According to Harvard Health, incorrect posture alignment can lead to some surprising health concerns; these include the following:
Bladder incontinence is certainly not a condition many people would associate with bad posture. But, when you slouch, extra abdominal pressure is placed on your bladder, and reduces your pelvic floor’s ability to function. This additional pressure can lead to stress incontinence.
Heartburn and Digestive Issues
If you have ever experienced heartburn after eating, you will know how uncomfortable it can feel. Slouching after a meal can place pressure on the stomach and cause acid reflex and heartburn.
A further health issue potentially linked to incorrect posture alignment is jaw pain. A forward head posture can put additional strain on your neck and jaw muscles, leading to conditions such as temporomandibular joint (TMJ) dysfunction.
Is Your Posture the Cause of Your Pain?
As you can see, bad posture can cause a surprisingly wide range of health concerns. But, you may be wondering if bad posture is the cause of your pain. The only way to know for sure whether your posture is causing your pain is to seek professional advice.
Scheduling a consultation with MyChiro Sydney CBD chiropractors is the first step to take to treating your pain. At our Sydney chiropractic clinic, you will receive a thorough checkup. During your consultation you will have the opportunity to discuss your discomfort in detail, and we will take the time to assess all potential causes of your pain.
To establish the reasons for your pain, we will take into account all the potential factors that may contribute to your discomfort, including the following:
- Your stress levels
- Patterns held in your muscles
- Body condition
- Postural habits
Taking a whole body approach, means that you get a thorough evaluation of your symptoms. Based on this comprehensive checkup, we can establish whether your headaches, back pain, and neck pain are being caused by postural issues, or if there are other factors at play.
Whether postural problems are the root cause of your pain, or there is another reason for your discomfort, this thorough evaluation will help us get you feeling better faster.
The Benefits of Sydney Chiropractic Treatment for Posture Issues
Treatments such as pills and massage may provide temporary pain relief, but unless you treat the underlying cause of your discomfort, the pain will just keep returning.
Non Invasive Treatment
Chiropractic adjustments are non invasive treatments and can often provide immediate relief from pain and discomfort. Receiving effective chiropractic care can significantly help with pain management, making a noticeable difference in your ease of movement in a short space of time.
Thorough Patient Consultation by Chiropractors
When you visit our Sydney CBD chiropractors, you will receive a thorough consultation to help us fully understand your symptoms and how they impact your daily life. During the consultation, we will take a detailed history of your symptoms and general health care to build a clear picture of the issues you are experiencing. Taking the time to carry out further investigation and to ensure we fully understand your pain allows us to deliver the best possible treatment designed for your specific concerns.
Establish the Underlying Cause
All too often people are given pain killers to reduce pain without establishing the underlying cause. This means that the pain continues and often worsens over time. Visiting a Sydney chiropractor for a checkup will help detect the underlying issue that is causing your pain rather than simply treating the superficial symptoms.
Stay Neck Pain Free
By correctly establishing the root cause of your discomfort, your Sydney chiropractors can help you to stay pain free. With the cause of your discomfort established, your chiropractor can provide the most suitable treatments to help you stay pain free for longer.
One of the many benefits of seeing a Sydney chiropractor to resolve your posture issues is that your treatment will be all-natural. Instead of relying on drugs to ease the pain, chiropractors use a range of natural treatments. Remedial massage, dry needling, and spinal adjustments are all non-invasive, natural treatment options that address the cause of discomfort.
How to Choose the Best Sydney Chiropractic Care for Your Needs
If you have never visited a chiropractor before, you may have a lot of questions about what to expect and how to choose the best chiropractor for your needs. From understanding the chiropractor Sydney price of treatments to choosing which clinic you should visit, there are many things to consider. Here’s how to choose the best Sydney chiropractic clinic for your posture issues:
Check Chiropractor Reviews
Patient testimonials are an excellent way to understand whether a chiropractor is the right choice for you. So, taking a look at Google reviews for the chiropractor before your schedule your treatment is a great idea.
Stay Local in Sydney
When you are in pain the last thing you want to do is spend hours travelling to get chiropractic treatment, especially if you require multiple visits. If you are based in Sydney CBD, you don’t need to travel any further to see the very best chiropractors in Sydney. At MyChiro, we have conveniently located Sydney CBD chiropractors based in Bondi Junction.
Choose an Experienced Chiropractor
When receiving chiropractic care, it is vital to select a chiropractor Sydney that offers the best standard of care. Knowing that you are in the safe hands of a highly skilled, experienced Sydney CBD chiropractor.
Dr Steve Lockstone is a chiropractor with advanced training based in Bondi Junction, near Sydney CBD. As one of the leading Sydney CBD chiropractors, Dr Steve has over 20 years of experience providing high quality chiropractic care.
Relieve Pain and Improve Your Posture Today
If you are currently experiencing back pain, neck pain, or headaches, you may be hoping they resolve themselves without any extra help needed. However, the longer you try to ignore symptoms related to incorrect posture, the worse your pain will become. Acting quickly is essential to prevent further damage and to get your pain under control fast. So, now is the perfect time to contact a Sydney chiropractor and schedule a consultation.
Are you looking for a chiropractor Sydney near me to help you improve your posture? Look no further than MyChiro, your local Sydney CBD chiropractors in Bondi Junction.
Choosing The Right Chiropractic Doctor in Sydney for Back Pain, Neck Pain and Headaches
Living with chronic pain from conditions like back pain, neck pain, or headaches can be debilitating. Fortunately, an array of chiropractic treatments exist, provided by experienced health practitioners, to help alleviate your discomfort. In Sydney, a city brimming with diverse healthcare options, finding a local chiropractic doctor who aligns with your needs can be a pivotal step in your journey to achieve optimal health.
Chiropractics is a health care profession dedicated to non-surgical treatments of disorders of the nervous system and musculoskeletal system. Through a unique approach that generally includes manual therapy (especially spinal adjustment), chiropractors help manage and alleviate nerve pain and other related symptoms. In the heart of Sydney, there is no shortage of chiro appointments Sydney residents can book.
When you decide to see a chiropractor in Sydney CBD, you are not just signing up for temporary pain relief; you’re embarking on a path to better overall health. This medical field focuses on the body’s natural ability to heal itself, enhancing your overall wellbeing and enabling you to live a more fulfilled life.
However, it’s important not to overlook the critical first step of this journey: selecting the right chiro practor. Sydney’s vast range of chiropractic services may initially seem daunting. Still, with careful research, personal referrals, and direct consultations, finding a practitioner that understands your unique needs and medical history is entirely achievable.
Local chiropractics services are readily available across Sydney, but their range of treatments and approaches can vary significantly. When looking for a chiropractor Sydney CBD, it’s key to consider their experience, specialisation, and patient reviews. If your focus is on relieving specific conditions like back pain, neck pain, or headaches, you might want to look for chiropractors who specialise in those areas.
While choosing a chiropractic doctor, it’s essential to share your complete medical history with them. This allows the chiropractor to understand your health background better and to customise a treatment plan specifically designed for you.
Finally, let’s not forget that chiropractic treatments are just one aspect of a holistic approach to health. Regular chiro appointments in Sydney combined with a balanced diet, exercise, and mental health care can help you achieve optimal health and a more balanced life.
In conclusion, taking the initiative to seek help from a chiropractor for your back pain, neck pain, or headaches can be a significant step towards better health. Just remember, it’s essential to choose the right practitioner for you, someone who understands your needs and medical history, and can provide personalised, effective treatments. In the bustling city of Sydney, your journey to pain relief and overall wellness is within reach.
Book online today to schedule your consultation and take your first step toward improved posture and a life free from pain.
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Dr Morgan WoodChiropractor
Chiropractor Dr. Morgan Wood completed the degrees required to be qualified as a registered Chiropractor at the University of NSW majoring in in Anatomy and Master of Chiropractic at Macquarie University...Find out more
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