Many of us are guilty of slouching at our desks or stooping over our phones, habits which can slowly but surely lead to poor posture. Bad posture can cause a number of health problems, from neck pain and hunching to headaches and joint stiffness. Other inevitable factors such as ageing...
Visiting a chiropractor is extremely beneficial for your body, as well as your mind. Here at MyChiro, we wanted to share some of the main reasons why you should visit a chiropractor and ways they could help you. 1. To help help help help help improve back and neck pain...
Scoliosis, coming from the Greek skolios, meaning ‘bent’, is a sideways curvature of the spine. Scoliosis is relatively common, and many people have a very mild case without even realising it. However, when the curve becomes more severe, it becomes very painful and may be damaging for your health. Some...
Although chiropractors are most often associated with the management of back pain, their work extends throughout the entire body. Chiropractors often work with individuals suffering from a wide range of conditions including arthritis, sciatica, runner’s knee, tennis elbow and carpal tunnel syndrome. In this article, we’re going to take a...
We’ve all had to suffer through a stiff neck. Whether you’ve fallen asleep at a rough angle or sat with awkward posture at the work desk, neck pain is at best uncomfortable and at worst debilitating. Many of our patients see us regularly to treat neck pain and related problems....
Athletes of all ages and abilities understand the need for maintaining overall health and therefore use innovative and preventive treatments to recover from sports-related injuries. Chiropractors may be able to help sports injuries, as they focus on the brain-body link and range of motion needed for peak performance. Some of the most...
Whiplash is a term that makes many people shudder, especially if they have experienced it at some point in their lives. When it comes to treating whiplash, chiropractic therapies have shown significant potential. Read on to learn how a chiropractor in Sydney may help relieve your whiplash today. What is...
Temperature therapy is sometimes helpful for various types of pain and injuries, including back pain, neck pain, and shoulder pain. It’s possible to buy heating or cooling packs from the store or make your own at home. Whether you’re using heat or ice, it’s wise to know how to use...
Lower back pain can come in a number of forms, resulting in everything from a slight annoyance to debilitating pain and headaches. Regardless of how it’s impacting you though, one thing is for sure – you’ll want it to go away. If that sounds like you, here are some of...
When that old niggling back pain flares up, do you reach for an ice pack or a heat pack? If you’re not sure which one to use and when, this quick guide is here to help. When to ICE your pain In the RICE method for injury management (Rest, Ice,...
