Chiropractic Care and Sleep – What’s the Connection?
If you struggle to get a good night’s sleep, you might be surprised to know that chiropractic care may help to relieve sleep issues. How? Read on to learn more.
Why is sleep so important?
No doubt we all have the occasional night of poor sleep, but consistent sleep deprivation is more than just an inconvenience. We might find ourselves feeling more tired and irritable, unable to concentrate or remember important details, and even struggling to fight off minor illnesses. Prolonged poor sleep can make symptoms worse, and can even lead to a condition known as chronic sleep deprivation. This condition is closely connected with serious medical complications, such as strokes, heart attacks, depression, anxiety and diabetes.
How can a chiropractor help?
If you see a chiropractor regularly, the body changes you may experience, such as reduced tension and improved relaxation, blood flow, and central nervous system functioning, may help facilitate better rest. Adjustments also help with your alignment, relieving pain or discomfort and helping you sleep more easily. A chiropractor is also able to provide professional advice on the best ways to sleep, recommending sleeping positions, mattresses, and pillows that can help. You may also receive a postural exercise routine to follow that will improve your sleep over time.
If you have a sleep disorder like insomnia or sleep apnoea, it’s important you receive quality treatment. By addressing your alignment through chiropractic adjustments, you may be in a better place to manage your symptoms and decrease the effects of insomnia. Breathing techniques or soft tissue massage administered by a chiropractor have great benefits for someone with sleep apnoea, as they relax the muscles, reduce body tension, and potentially encourage better airflow.
Want a good night’s sleep? Contact MyChiro
If you’re struggling with insomnia or sleep apnoea, or just aren’t sleeping well, the team at MyChiro is here to help. Regular adjustments, tailored massage or specific exercise routines may help you achieve that deep, restful sleep you’re looking for. Our friendly team and holistic care approach will ensure you’re in the best hands. Book an appointment online at https://www.mychiro.com.au/.