Soft Tissue Injury

Everyday Activities that cause Soft Tissue Injuries

In today’s fast-moving world! We all know that our spine is crucial for daily activities, but did you know that certain everyday actions can pose a risk of soft tissue injuries? In this blog post, we’re shedding light on ten common activities that may be fueling soft tissue injuries in your spine.  

The good news is that awareness is the first step to prevention. So without wasting much time let’s explore these everyday activities to ensure you’re taking the best care of your spine. Ready to fuel your spine wisely? Let’s dive in.

  1. Sitting For Extended Periods

Most of us spend a significant chunk of our day sitting, whether it’s at the office, in front of the TV, or during long commutes. Prolonged sitting can lead to poor posture and increased pressure on the spinal discs, contributing to soft tissue injuries over time.

  1. Poor Lifting Techniques

Have you ever lifted something heavy without bending your knees? Guilty as charged! Incorrect lifting techniques, like using your back instead of your legs, put unnecessary strain on the spine’s soft tissues, making them more prone to injuries.

  1. Carrying Heavy Bags

We’ve All Been There – Lugging Around A Heavy backpack or purse all day. Carrying excessive weight on one side of your body can create an imbalance, leading to overuse and strain on the soft tissues of your spine.

  1. Using Your Phone For Long Intervals

Ever heard of “text neck”? Spending hours hunched over your phone or other devices can contribute to poor neck posture and strain the soft tissues in your neck and upper back. Remember to take breaks and stretch to avoid this modern-day woe.

  1. High-Impact Exercises

Exercise is fantastic for overall health, but high-impact activities like running on hard surfaces or intense weightlifting can lead to soft tissue injuries. Ensure you’re using proper form and gradually increase the intensity to avoid unnecessary strain on your spine.

  1. Repetitive Twisting Movements

Whether it’s reaching for something in the back seat of your car or constantly twisting to grab items at work, repetitive twisting can strain the soft tissues in your spine. Be mindful of your movements and engage your entire body when turning.

  1. Poor Mattress And Pillow Support

Your sleep setup matters more than you might think. A saggy mattress or an unsupportive pillow can lead to poor spinal alignment and soft tissue strain. Invest in a mattress and pillows that provide proper support to keep your spine happy during rest.

  1. Prolonged Driving

Commuting or long road trips can take a toll on your spine. Maintaining the same seated position for an extended period can lead to stiffness and soft tissue injuries. Take breaks, stretch, and adjust your seat for optimal comfort and support.

  1. High Heel Habits

Ladies, those stylish high heels might look fabulous, but they can wreak havoc on your spine. Wearing high heels regularly can alter your posture and increase pressure on your lower back, contributing to soft tissue injuries over time.

  1. Ignoring Pain Signals

Perhaps the most common mistake is ignoring pain signals from your body. Whether it’s a dull ache or sharp pain, don’t brush it off. Ignoring pain can lead to prolonged soft tissue damage. Pay attention to your body and, if necessary, seek professional guidance.


There you have it – 10 everyday activities that may be causing soft tissue injuries to your spine. But fear not! Awareness is the first step toward prevention. By making small adjustments in your daily routine and being mindful of your body’s signals, you can protect your spine from unnecessary strain.

And speaking of taking care of your spine, if you’re experiencing any discomfort or want expert advice, consider reaching out to MyChiro, we are the leading chiropractic brand located in Sydney. Our top-notch chiropractic care could be just what your spine needs to stay in tip-top shape.

So, let’s commit to fostering a healthier relationship with our backs and give them the care they truly deserve. After all, a happy spine leads to a happy life.