Lifestyle changes to help reduce joint stiffness
A large percentage of the population is medically diagnosed with some form of chronic joint stiffness related to gout, rheumatoid arthritis, fibromyalgia, and lupus. Joint pain is prevalent with age, but you do not have to live with it. If you find it difficult to get off a chair or bed due to joint stiffness, there are changes you could make that may help relieve the discomfort.
1. Check your weight
One of the contributing factors to stiff joints is excess body weight which causes strain. Much of the pressure is felt in the knees, causing them to crackle and pop. Obesity is one of the risk factors for arthritis. Every extra pound of weight exerts additional pressure on the knees with every step you take. Check the weight of the loads you carry to protect the smaller joints.
2. Keep moving
Exercise is not just for weight loss, it’s vital for strength and flexibility. Exercise helps reduce pain and fatigue while combating the symptoms that come with arthritis. A solid routine of working out will increase the ability of your joints to move through a full range of motion, reducing stiffness and pain. A chiropractor may guide you on the exercise you should take to avoid causing further damage to your joints.
3. Eat healthy meals
A well-balanced diet is an effective way to reduce chronic stiffness. Adjust your meals to incorporate more supplements and foods that help in eliminating inflammation. Food rich in omega-3, fresh fruits, and vegetables counteract damage and protect the healthy cells.
4. Manage stress
Some chemicals released when you are under pressure can affect your immune system and lead to inflammation. Arthritis tends to flare up when you are stressed. There are several ways to manage stress, including meditation and yoga techniques. When stress is reduced, knee pain, inflammation, and stiffness also decrease.
Management of stiffness in the joints will be tough work if you do not know the right approach. With the help of a professional chiropractor, you may be on your way to recovery. MyChiro offers reliable chiropractic services with the best chiropractor Sydney has to offer. Book an appointment online.
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