When joint stiffness or pain strikes, it is a good idea to make an appointment with a chiropractor as soon as possible. As well as potentially addressing and soothing your pain, a chiropractor will be able to offer practical tips on looking after your joints. Of course, it is unlikely...
Back pain is a notoriously difficult issue to diagnose and address. In part, this is down to the fact that there are many different types of back pain and patients often find it difficult to describe the discomfort they are feeling. Furthermore, the brain tends to have a hard time...
Sufferers of persistent joint stiffness and pain shouldn’t have to live trapped inside, unable to see the world or enjoy the activities they love. The idea of travelling with joint pain can seem incredibly daunting, with sufferers concerned that long flights and extended road trips will only exacerbate the pain....
Most of us have experienced the tenderness and aches of a muscle knot that has disrupted our daily life. They impair our movement, cause us pain and greatly impact the quality of our day. Research suggests that muscle knots have affected almost 85 per cent of the population, but many...
Our bodies are complex machines, and as such require ongoing maintenance and attention. Unfortunately, it can be difficult to find time for that maintenance, whether scheduled or in response to a particular symptom. While regular chiropractic visits can be useful as a posture check and keep everything moving freely in...
Flying with lower back pain is a nightmare for many people. The pains may worsen during the journey and can ruin a vacation before it even starts. It is overwhelming planning for a journey and having to deal with lower back pain can kill the holiday mood. Below, we’ll share...
Running is a fantastic form of exercise that many people around the world enjoy every day. As well as building muscle and improving the cardiovascular system, it is an effective way to release endorphins, the hormones responsible for improving your mood and helping you to feel good. It is important...
Though we have the best of intentions when we exercise, conditioning our body for better health and mobility, unfortunately, we find ourselves at the mercy of our chiropractor, helping us deal with minor and major injuries caused by our favourite activities. While exercise is essential, injury prevention is a must....
Injuries can happen while doing the most basic of household chores; activities such as mopping, vacuuming, dusting, and simple tidying can be the catalyst of lower back pain and related injuries. Due to twisting movements, unsupported bending, and jerking actions, cleaning can place significant pressure on the spine and joints....
