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The best ways to reduce and prevent foot and ankle pain in athletes

Athletes are susceptible to foot and ankle pain because of the physical nature of their sports. Injuries can put a significant damper on athletic performance, as well as on quality of life. Chiropractic care is an effective method for reducing or preventing foot and ankle pain in athletes because it focuses on restoring proper alignment of the spine and joints to help ensure smooth movement. Besides professional care, however, there are things you can do at home that can ease the pain.

Rest

Yes, we’re sure you’ve heard of this one before! It’s a simple and often overlooked part of the healing process, yet it’s one of the best ways to relieve pain and discomfort. Take the pressure off your feet by propping them up onto a chair or lounge. Ensure the ankle is above heart level to help reduce swelling.

Ice

An icepack wrapped in a towel can help with pain and inflammation if an injury has recently occurred. Apply it for about 20 minutes, then remove the icepack to allow blood flow back into that area of the foot or ankle.

Heat

If an injury has not occurred recently, then applying heat can help loosen tight muscles and joints and increase blood flow, which aids in healing. Place a hot water bottle or heat pack onto the affected area.

Movement

Depending on the severity of pain and dysfunction of the foot and ankle, moving the joint can be one of the most beneficial things athletes can do to restore normal function, range of motion, and reduce pain. Gently stretching the foot and ankle muscles can also be helpful, as well as exercises for the Achilles tendon, calf muscles, and hamstring muscles. And don’t forget about the gentle strength exercises to increase muscle tone and strength. These include toe raises and heel walks.

Make an appointment to see a chiropractor

If you are still experiencing foot or ankle pain, it’s important to seek chiropractic care as soon as possible for an accurate diagnosis and treatment plan to help with pain, inflammation, limited range of motion, flexibility, and decreased muscle tone and strength.

To find the best chiropractor Sydney-based for your needs, make an appointment with us today at https://www.mychiro.com.au/

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