Training, Recovery and Chiropractic Assessment: What to Know
Back tight after a run or weights session? Shoulder discomfort when you go to lift overhead? When training is part of your week, you don’t want an injury or recurring ache to keep interrupting it.
I’m Dr Steven Lockstone (Chiropractor) at MyChiro in Bondi Junction. When someone who trains regularly comes in, I start by understanding their symptoms, training demands and what movements have become difficult. There is no assumption that they need an adjustment to perform better.
What might be relevant after exercise?
Changes in training intensity, recovery time, repetitive tasks and previous injuries can all affect how comfortable you feel. A clinical assessment can consider which muscle or joint concerns may be relevant, along with whether another healthcare professional would be more suitable.
You may find our article about joint stiffness useful for general background.
Can chiropractic adjustments boost sports performance?
Chiropractic adjustments shouldn’t be presented as a guaranteed way to improve balance, reaction time, running speed or athletic performance. For a relevant musculoskeletal complaint, a chiropractor can assess symptoms and discuss suitable care options, but outcomes vary.
Recovery after training depends on the individual, exercise load and many other factors. An adjustment isn’t established as a way to accelerate muscle recovery or eliminate the need for rest.
Can chiropractic care stop you getting sick?
No. Spinal manipulation isn’t an established way to boost immunity, prevent infections or shorten illness. If general health or frequent illness is your concern, speak with your GP or another relevant health professional rather than arranging chiropractic adjustments for that purpose.
Three sensible questions to ask
- Is this ordinary post-training soreness or a symptom that needs examination?
- Could changing my training load or movement routine help?
- Is chiropractic care appropriate for this concern, or should I see another practitioner?
If hands-on care is discussed, you should understand why, what alternatives exist and how progress would be reviewed. You can also ask about techniques without traditional cracking where clinically appropriate.
What does a first MyChiro visit cost?
New patients receive a free initial consultation, including assessment and advice. If treatment is clinically appropriate and you choose to proceed, same-day treatment is available for $125. There’s no obligation to have treatment.
See our guide to chiropractic consultation costs, or the article comparing different approaches for a stiff neck. If an assessment sounds relevant, book your free initial consultation at MyChiro in Bondi Junction.