Headaches affect so many of us each and every day. Anything that stimulates pain receptors in our head or neck can lead to a headache, these may include stress, muscle tension, diet, hormonal influences, blood pressure, posture, dehydration, the list goes on… Whatever the cause, one thing we know for...
Bottom Line: Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that...
Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and become less supple. This...
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think. Why...
The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this...
A lot of us suffer from back pain due to sitting all day in an office chair. If you spend Monday to Friday working in front of a computer, you could be causing some lasting damage to your back. Luckily there are loads of ways to make sure you are...
When you’re pregnant, your body goes through a transformation. The various hormonal and physical changes taking place in your body can lead to lower back, pelvic, and hip pain. Hip pain can be particularly bothersome during pregnancy, as it can interfere with your ability to sit and move comfortably, sleep...
Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. It’s easy to think of your facet joints like the “knuckles” of your spine. They are...
Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not just because they have a disc issue, but because the disc issue has caused a significant impact on their...
Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the armor and pathway for your spinal cord to travel down and split into the nerves that reach every cell...
