More and more Australians are taking up jogging as a way of keeping fit. The latest statistics reveal that 45.1% of Australians over the age of 14 participate in jogging. There are numerous benefits associated with this aerobic exercise. For example, jogging is a weight-bearing exercise that strengthens the bones...
Have you pulled your back moving house? Or are you a regular sufferer of migraines? More than likely you haven’t turned to your chiropractor for help with these issues, probably due to the assumption that these type of conditions aren’t what a chiropractor treats. However, there are many injuries and...
The onset of back pain comes from what seems like nowhere; one day you wake up, feel throbbing in a specific area of your back, and before you know it you are clutching at your sides and unable to move. Does this sound familiar? As chiropractors, we know the majority of...
With so many jobs now dependent on sedentary office work, concerns are starting to be raised about the negative health effects of too much sitting. Indeed, around 50% of Australian office workers have a job that involves sitting at least some of the time, something that can have serious consequences for a...
In this article, we take you through what you’re likely to experience during your first chiro appointment, what you need to prepare for your initial visit, and dispel any myths surrounding treatment and follow up consultations. Visiting your nearby chiropractor for the first time doesn’t need to be a nerve-racking...
There are many reasons why your posture may be negatively affecting your health. Often it is only slight changes to our lifestyle that may cause unrelenting pain in our bodies. This unexpected pain may not only hinder your ability to perform your daily activities with ease, but it could also...
Knee pain can be one of the most persistent and frustrating forms of joint pain, primarily if you haven’t found the right pain and mobility management that works for you. The problem you face with knee pain is how quickly it can escalate if it remains insufficiently managed for too...
Neck pain is one of the most common types of muscular and joint pain experienced by Australians; however, the majority of people consistently ignore their suffering. While persisting through the discomfort seems tempting, it’s possible you are causing more harm to your injured area and risking further damage in spite...
Regular headache and migraine sufferers know how frustrating and painful the onset of an attack can be. The experience can initiate almost instantly, derailing your day immediately, and rendering your work or social life over. However, there are simple and effective ways to ease the instantaneous onset of headaches and...
When joint stiffness or pain strikes, it is a good idea to make an appointment with a chiropractor as soon as possible. As well as potentially addressing and soothing your pain, a chiropractor will be able to offer practical tips on looking after your joints. Of course, it is unlikely...
