Three simple ways to avoid ‘tech neck’
Handheld communications technology has changed our lives, making it easier than ever to stay in touch with loved ones, navigate the world and keep up to date with the news.
The benefits a chiropractor brings to sports training
Getting enough exercise is a very important part of leading a healthy, balanced lifestyle in the modern age. It’s widely recommended that people get at least thirty minutes of exercise each day to see a beneficial effect on their bodies, minds and general wellbeing.
Four easy ways to improve your child’s posture
Good posture begins when you are young and able to adopt positive postural habits quickly. As we grow older, we appreciate that a lack of understanding of good posture has led to us suffering back pain, neck pain, poor alignment, and years of immobility.