A lack of flexibility is commonly something we use to bond with other non-flexible people. However, something as simple as not being able to touch your toes could cripple you as you age. Our bodies are incredibly efficient at compensating for a deficiency in one area by forcibly using another....
Have you ever experienced pain in your neck or shoulders after extended periods of standing, sitting or lying down? This pain could be attributed to having bad posture. The correct alignment of the body, commonly known as neutral spine, is essential for health and well-being. There are many reasons why...
Migraines are a common condition that can affect numerous Australians of all ages and backgrounds and which can be completely debilitating. These punishing headaches may be recurrent and extremely painful and could see people spending hundreds in pain relief medication every year. Instead, why not consider preventative treatment from a...
Persistent knee pain is a potentially crippling condition that studies suggest affects around a million Australians at any one time. Although the primary cause of knee pain is thought to be arthritis, tendon or meniscus damage, torn ligaments or issues with the patella can all play a role. Not only...
Beginning as a spiritual discipline, yoga has grown in popularity in recent years to become an activity focused on mental and physical wellbeing. Yoga combines breathing techniques, stretches and poses to offer relaxation and peacefulness to those who practice it. So, you may be wondering, is yoga helpful to chiropractic...
Vertigo is a condition that causes people to experience rocking, dizziness or spinning, even when staying completely still. The most common cause of vertigo is an inner ear condition called Benign Paroxysmal Positional Vertigo (BPPV). This condition often occurs after a head injury or an illness such as the flu,...
If bending over sinks, reaching for the backseat and hunching at your computer has left you aching, you’re not alone. The daily demands of being a modern parent can leave many adults with crippling aches and pains, particularly in the back, neck and shoulder region. For those looking for a...
Sleep is essential. As we sleep, our body works to heal and restore various functions, ensuring we wake up energised and refreshed. However, you could be doing serious damage to your body by sleeping in a position that is harmful to your spine. If you find yourself constantly suffering from...
Scoliosis is commonly thought to be a condition that only affects children and teenagers. While the spinal condition does usually present pre-adulthood, it can develop at any age. Adults who experienced scoliosis during adolescence may also find that their symptoms worsen over time. Young people who have a mild case...
Combined, your two feet contain around a quarter of all your body’s bones – not to mention a tonne of tendons, ligaments and delicate soft tissue. But, how often do we really give them the attention and care they deserve? Usually, only when they’re in pain! Yet it’s not only...
