Shoulder discomfort can make lifting, reaching overhead or heading to the gym less enjoyable. If you’re wondering whether to modify your workouts, the best answer depends on what brings on the pain and how it changes. Here are some practical questions to consider. Modify your exercise routine If a movement...
Walking is easily one of the most underrated forms of exercise and activity, despite most chiropractor’s high praise of the activity. Though some see walking as slow and ineffective, this type of exercise is highly engaging, easy to maintain and versatile for every fitness level. In this article, we share...
The shoulder comprises tendons, muscles and ligaments, not to mention the ball socket where the bones make a joint. Pain in the shoulder may cause a lot of discomfort, requiring medical diagnosis and treatment. We understand that if the soft tissues are affected or the bony structure of the shoulder...
If you’ve been experiencing joint stiffness and muscle tightness, you shouldn’t just assume that this is an inevitable consequence of the lifestyle you lead. These feelings are your body’s way of telling you there’s something wrong – usually in your spine. While you may assume the feeling of muscle tightness...
What’s the difference between migraines and headaches? All headaches are not the same, but one thing is for sure; they all cause pain and discomfort. Most headaches are accompanied by other symptoms like nausea and vomiting. It can be challenging to differentiate between a traditional headache and a migraine headache....
Wrist pain may be a debilitating issue that saps at a person’s well-being and ability to conduct everyday tasks. In this way, it may be particularly bothersome for those in office jobs and areas of work that require heavy keyboard use, an activity that often only serves to compound the...
From the summer months when everyone is taking up tennis and cricket to the winter when we turn to football and rugby, Sydney dwellers love to play sports all year round.
Injury and pain recovery is an extremely fickle experience; everyone endures a different process, everyone heals at different rates, and each person’s perception of pain and discomfort widely varies.
Explore manageable habits for stress and discomfort, appropriate assessment for persistent symptoms, and when to seek further support.
Back pain can affect comfort and tasks at work. Learn how to discuss breaks, workload and suitable support, and when individual assessment may be helpful.
