Injuries can happen while doing the most basic of household chores; activities such as mopping, vacuuming, dusting, and simple tidying can be the catalyst of lower back pain and related injuries. Due to twisting movements, unsupported bending, and jerking actions, cleaning can place significant pressure on the spine and joints....
Exercising and physically pushing yourself is virtually impossible with persistent pain, and shoulder pain is just one part of the body that can inhibit your progress and ability. Though you want to keep moving, it can be tiresome to persist with exercising, especially if you’re unsure of the root of...
Walking is easily one of the most underrated forms of exercise and activity, despite most chiropractor’s high praise of the activity. Though some see walking as slow and ineffective, this type of exercise is highly engaging, easy to maintain and versatile for every fitness level. In this article, we share...
The shoulder comprises tendons, muscles and ligaments, not to mention the ball socket where the bones make a joint. Pain in the shoulder may cause a lot of discomfort, requiring medical diagnosis and treatment. We understand that if the soft tissues are affected or the bony structure of the shoulder...
If you’ve been experiencing joint stiffness and muscle tightness, you shouldn’t just assume that this is an inevitable consequence of the lifestyle you lead. These feelings are your body’s way of telling you there’s something wrong – usually in your spine. While you may assume the feeling of muscle tightness...
What’s the difference between migraines and headaches? All headaches are not the same, but one thing is for sure; they all cause pain and discomfort. Most headaches are accompanied by other symptoms like nausea and vomiting. It can be challenging to differentiate between a traditional headache and a migraine headache....
Wrist pain may be a debilitating issue that saps at a person’s well-being and ability to conduct everyday tasks. In this way, it may be particularly bothersome for those in office jobs and areas of work that require heavy keyboard use, an activity that often only serves to compound the...
From the summer months when everyone is taking up tennis and cricket to the winter when we turn to football and rugby, Sydney dwellers love to play sports all year round.
Injury and pain recovery is an extremely fickle experience; everyone endures a different process, everyone heals at different rates, and each person’s perception of pain and discomfort widely varies.
Stress can be one of the most hidden yet significant catalysts of pain. As the body experiences higher pressure from external and internal stress, your usual pain points, such as stiff joints and lower back pain, becomes increasingly unbearable, forcing you off your feet for longer than hoped.
